Tips and tricks for a healthier person and planet. For the everyday person trying to make a difference, please share and show that you care. I welcome your comments, advice and questions. We need to work together and teach each other, if progress is to be made. Change is often hard, especially if you are trying to change ideas or habits you have had your entire life. knowing there are others out there that feel the same way helps. So lets do this one small change at a time.
"Early to bed, early to rise, makes one healthy wealthy and wise" is one of my mothers favourite expressions. I have a huge problem with the execution aspect of this. Good night & Good Morning!
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